Is It More Than Cravings? Take the Yale Food Addiction Scale Test

Get a clear, science-based insight into your eating habits in just 5 minutes.

Stop guessing and start understanding. This confidential online tool is a direct adaptation of the acclaimed Yale Food Addiction Scale Test (YFAS), designed to help you evaluate your relationship with food based on recognized scientific criteria.

Anonymous - No Sign-up Required

About This Yale Food Addiction Scale Test

This tool is a carefully designed online version of the scientifically validated Yale Food Addiction Scale (YFAS), developed by leading researchers at Yale University. The test's structure is based on the diagnostic criteria for substance-use disorders found in the DSM, making the Yale Food Addiction Scale Test a benchmark for assessing addiction-like eating behaviors.

Our purpose is to provide a powerful self-assessment resource. It is designed for individuals who question their eating patterns and seek clarity. This is not a clinical diagnosis, but an educational first step to increase self-awareness and open a dialogue about your relationship with food.

We are committed to your privacy and empowerment. Taking this test is a confidential and enlightening experience, providing you with the insights needed to move forward. Understanding is the first step towards control.

How Our Yale Food Addiction Scale Test Works

1. Answer the Questions

Respond to 25 straightforward questions about your eating behaviors and feelings over the past year. Your honest answers are crucial for an accurate outcome from this Yale Food Addiction Scale Test.

2. Get Your Score Instantly

Our system automatically processes your responses based on the official YFAS scoring algorithm. It calculates your symptom count and assesses for clinical significance.

3. Receive a Detailed Report

Your results are presented in a clear, easy-to-understand report. It explains whether your eating patterns meet the criteria for food addiction and breaks down your score.

4. Discover Your Next Steps

Based on your Yale Food Addiction Scale Test results, we provide actionable guidance and trusted resources to support you on your path to a healthier relationship with food.

This Yale Food Addiction Scale Test is a powerful educational and screening tool. It is not a substitute for a professional diagnosis from a qualified doctor or mental health provider.

If your eating habits are causing you significant distress, please consult a healthcare professional for a comprehensive evaluation.

Get Clarity, Not Just a Score

Authentic YFAS Criteria

We use the complete, official Yale Food Addiction Scale Test questions and scoring logic, not a simplified or altered version. This ensures authentic, reliable results.

Focus on Understanding

Our detailed report goes beyond a simple label. We explain the 'why' behind your score, helping you truly understand your eating patterns.

Unwavering Privacy

Your self-assessment journey is yours alone. We have a strict no-tracking, no-saving policy for your peace of mind.

Immediate, Actionable Feedback

Don't just get a result; get direction. We provide immediate, constructive next steps to help you move forward after taking the test.

Trusted and Researched

Rely on a tool that is the gold standard in its field. The Yale Food Addiction Scale Test is used globally in clinical research and practice.

Hear From Others Who Found Clarity

Jessica L.

This test was a real eye-opener. Seeing my behaviors reflected in the Yale Food Addiction Scale Test questions was the validation I needed to finally seek professional help.

David M.

I always felt out of control but didn't have the words for it. This YFAS self-assessment gave me a framework and helped me realize I wasn't alone. Incredibly empowering.

Priya S.

Finally, an online quiz that felt serious and scientific. The results report from the Yale Food Addiction Scale Test was insightful and gave me clear, actionable advice.

Frequently Asked Questions

What exactly is the Yale Food Addiction Scale Test?
The Yale Food Addiction Scale Test (YFAS) is a standardized questionnaire created by Yale University researchers to assess signs of addictive-like eating behaviors, based on the criteria for substance dependence.
Is this online food addiction test accurate?
Yes, it is a highly accurate screening tool as it uses the official YFAS questions and scoring. However, it is not a formal clinical diagnosis, which requires a full evaluation by a healthcare professional.
Are my test results and answers private?
Absolutely. Your session is completely anonymous. We do not require registration, and we do not save your responses or results. Your privacy is guaranteed.
I completed the test. What do my results mean?
Your results indicate whether you meet the criteria for a food addiction diagnosis based on two factors: the number of addiction symptoms present (symptom count) and whether the behavior causes significant distress or impairment.
My score indicates a potential problem. What should I do now?
A high score on the Yale Food Addiction Scale Test is a sign that it's a good time to speak with a professional, such as a doctor, therapist, or registered dietitian specializing in eating disorders.
Is food addiction a real medical condition?
Food addiction is a widely recognized concept in the scientific community, describing a behavioral addiction to certain foods. The YFAS is the primary tool used to research and identify it.
How long does the Yale Food Addiction Scale Test take to complete?
The test is quick and straightforward, typically taking only 3 to 5 minutes to complete.
Is this test really free?
Yes, our online Yale Food Addiction Scale Test is 100% free to use. Our goal is to provide accessible resources for self-awareness.
Can this test diagnose binge eating disorder (BED)?
No. While there can be an overlap in behaviors, this test is specifically designed to measure addiction criteria. Binge Eating Disorder has its own distinct diagnostic criteria. A professional can help differentiate them.
Who developed the original Yale Food Addiction Scale?
The scale was developed by a team of researchers led by Ashley Gearhardt, PhD, and William R. Corbin, PhD, at the Yale Rudd Center for Food Policy and Obesity.